Soup with pumpkin and ginger

Pumpkin and ginger soup is a warming, flavorful dish that's perfect for fall and winter. The sweetness of the pumpkin pairs beautifully with the spicy kick of ginger. Here’s a simple recipe to make this comforting soup:

Ingredients:

  • 2 tablespoons olive oil or butter
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
  • 4 cups pumpkin puree (about 1 medium sugar pumpkin or 1 can of pumpkin puree)
  • 4 cups vegetable or chicken broth
  • 1 medium potato, peeled and diced (optional, for extra creaminess)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 1 cup coconut milk or heavy cream (for richness)
  • Optional: 1-2 tablespoons maple syrup or honey (for added sweetness)
  • Optional garnish: pumpkin seeds, a dollop of yogurt or sour cream, fresh herbs like parsley or cilantro

Instructions:

  1. Sauté Aromatics:

    • Heat the olive oil or butter in a large pot over medium heat.
    • Add the chopped onion and cook until softened and translucent, about 5 minutes.
    • Add the minced garlic and grated ginger (or ground ginger). Cook for another minute until fragrant.
  2. Add Pumpkin and Potato:

    • Stir in the pumpkin puree, diced potato (if using), ground cumin, cinnamon, and nutmeg.
    • Cook for a few minutes, stirring occasionally, to toast the spices.
  3. Add Broth:

    • Pour in the vegetable or chicken broth. Stir well to combine and bring to a boil.
  4. Simmer:

    • Reduce the heat and let it simmer until the potato is tender (if used), about 15-20 minutes.
  5. Puree Soup:

    • Use an immersion blender to puree the soup directly in the pot until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender, then return it to the pot.
  6. Add Cream:

    • Stir in the coconut milk or heavy cream. Heat gently until warmed through.
    • Taste the soup and adjust seasoning with salt, pepper, and optional maple syrup or honey for sweetness.
  7. Serve:

    • Ladle the soup into bowls and garnish with pumpkin seeds, a dollop of yogurt or sour cream, and fresh herbs if desired.

Tips:

  • Pumpkin Preparation: If using a fresh pumpkin, roast or steam it until tender, then scoop out the flesh. Alternatively, canned pumpkin puree works well and is convenient.
  • Consistency: If the soup is too thick, you can thin it out with additional broth or water.
  • Spice Variations: Feel free to adjust the spices or add other seasonings like cayenne pepper for extra heat or coriander for additional depth.

This pumpkin and ginger soup is both soothing and vibrant, with a delightful balance of sweet, spicy, and creamy flavors. It’s perfect for a cozy meal and pairs wonderfully with crusty bread or a light salad. Enjoy!